How to make tomato paste with just 4 recipes .

Homemade tomato paste is an entirely different and utterly more delicious, better than the kind you can buy at the supermarket. It takes about a day to make, and in the end, you’ll have enough tomato paste to last you through several cooking projects. 

When you make it yourself, you get to choose the tomatoes you use, and thus the flavor of the finished concentrate. Slow-cooking also gives the paste a hearty, rich flavor unlike the store-bought counterpart.

Here is how u can make tomato paste.

INGREDIENTS

10 pounds tomatoes 

2 tablespoons olive oil

2 teaspoons sea salt

1/2 teaspoon citric acid, or 2 tablespoons bottled lemon juice

EQUIPMENT

Cutting board

chef’s knife

Large pot

Food mill, and sieve

2 rimmed baking sheets or 1 roasting pan

ounce jars, for storing

INSTRUCTIONS

Preheat the oven to 350°F. Arrange 2 racks to divide the oven into thirds and heat to 350°F.

Chop tomatoes into quarters.

* If you’re using plum tomatoes, cut them in half lengthwise. If you’re using large, round tomatoes, cut them into quarters.

Simmer the tomatoes with the olive oil. Place the olive oil in a large pot over medium-high heat until shimmering. Add the tomatoes and cook until soft and the peels begin to detach from the tomato flesh.

Push the warm tomatoes through a food mill and sieve to separate the tomato pulp from the seeds and skins. Stir the sea salt and citric acid or lemon juice into the pulp. Discard the seeds and skins.

Divide the tomato pulp between 2 large, rimmed baking sheets. You can also use a large roasting pan, but it will take longer to cook down that way.

Bake the tomato pulp until reduced to a paste. Place the baking sheets in the oven. Check the tomatoes every half hour, stirring the paste and switching the position of the baking sheets so that they reduce evenly. Over time, the paste will start to reduce to the point where it doesn’t fill the baking sheet any more. At this point, combine the contents of the two baking sheets into one and continue to bake.

Bake until reduced by more than half. The paste is done when shiny, brick-colored, and reduced by more than half, 3 to 4 hours, though exact baking times will depend on the juiciness of your tomatoes. There shouldn’t be any remaining water or moisture separating from the paste at this point.

Let the tomato paste cool to room temperature.

How to preserve it in a can

Use a spoon and transfer the paste to a clean jar, tamping it down to make sure there are no air pockets. Level the surface with the back of the spoon. Cover the surface completely with olive oil so that the paste isn’t exposed. Screw the lid on the jar.

After you fill each jar with tomatoes, add 1 teaspoon of lemon juice per half pint jar or 2 teaspoons of lemon juice per pint jar. This helps to reduce the odds of spoilage and to retain color and flavor. Then make sure it is filled to 1/4-inch of the top with paste.

Put the lids and rings on Just screw them on snugly, not too tight. If the is any tomato on the surface of the lip of the jar, wipe it off first with a clean dry cloth or paper towel.

Be sure the contact surfaces (top of the jar and underside of the ring) are clean to get a good seal! 

Boil the jars in the water bath canner Put them in the canner and keep them covered with at least 1 inch of water. Keep the water boiling. Process the jars in a boiling-water bath for 45 minutes for half-pint or pint jars. Larger jars are not recommended, but you may use smaller jars at the same processing duration.

Lift the jars out of the water and let them cool without touching or bumping them in a draft-free place (usually takes overnight) You can then remove the rings if you like, but if you leave them on, at least loosen them quite a bit, so they don’t rust in place due to trapped moisture.

Once the jars are cool, you can check that they are sealed verifying that the lid has been sucked down.

Note: if you want to freeze the paste instead, just let the paste cool to room temperature, then fill your freezer containers (I like Ziploc freezer bags in the quart size), fill them completely, eliminate air pockets, seal them and pop them in the freezer. You’re done! 

How to lose belly fat and lose weight within a month.

Improve your health and lose weight quickly with:

– Lemon

– Ginger

– 2 Cucumber

– 1 pineapple

– Citronelle

– lemon grass

Optional (mints, parsley …)

1. Pound or blend: ginger, pineapple, cucumber, lemongrass, mint, boil with plenty of water and extract the juice by sieving

2. Squeeze the lemon separately, except for those that can withstand the bitter taste of boiled lemons with the skin.

Extract the juice then mixed with the other juice u extracted earlier.

3. Load bottles (everything will depend on your quantities)

4. Drink 1 lukewarm glass of 250 ml in the morning on an empty stomach and 1 drink in the evening at bedtime.

This recipe holds for months in the cool,

Pineapple gives a natural and pleasant sweetness to the mixture,

Lemongrass / mint improves the taste.

Not recommended for pregnant and lactating women and / or suffering from gastric pain.

In addition to all the virtues of water, this drink:

– Burns belly fat

– Cut hunger and appetite

– Facilitates weight loss

– And reduces acne and pimples (hydration)

– Very effective against bad breath

– Super super effective against constipation.

To be more effective, practice a lot of physical activities and improve your diet.

You can as well be doing exercise like sit-up, yoya, bridges and also watch what you eat.

Do you know you can soak cucumber with cold water overnight, and drink it on an Empty stomach to cure infection.

Method of preparations 

1: Get a cucumber wash it very well. 

2: Get a bowl of water drenched the cucumber inside and spread it leave it short-term. 

3: The following morning expel the cucumber from the water add little milk and sHoneyto taste then you drink on an unfilled stomach once in a day.

   Effect of the above mixture. 

1: It reduces breathlessness.

2: Minimizes cancer risk.

3:It helps manage stress.

4: Controls blood pressure.

5: Helps your body flush out toxins

6: It cures ulcer / stomach ache.

7: Helps maintain healthy body.

10 most Beautiful Nigerian Celebrities who are single mother.

We are taking a look at ten of the most beautiful ones. Whether are single by choice or by estranged marriages, we shall find out as we read along.

1. Genevieve Nnaji:



One of Nigeria’s finest actress, director and producer, Genevieve is really an inspiration to many young females. She had her child when she was just 17. According to her, she didn’t let this be a barrier to her as she still did all she could to making a good career for herself. Her daughter, Chimebuka Nnaji, is happily married to a UK based Nigerian and they already have children. Genevieve has remained single since then.

2. Tonto Dikeh:

Hot actress Tonto got married to Oladunni Churchill in 2015 and they gave birth to a son. However, in 2017, both couple parted ways. Tonto has maintained custody of the child whom she renamed Baby X.

3. Tiwa Savage:

The popular sensational singer got married to Tee Billz and their wedding was the talk of town, held in Dubai. They parted ways in another theatrical manner with Tee Billz contemplating suicide Their marriage was blessed with a son, Jamil.

4. Waje:

Waje has a daughter, Emerald. She has however tried to keep her private life out of public reach. She is not married yet.

5. Uche Ogbodo:

Our pretty actress is the mother of a daughter, Chinagorom, whom she birthed in her short lived marriage with Apo Arthur. The actress has however claimed to have a more fulfilling life as a single mother to her sweet child.

6. Kate Henshaw:

In 2000, Kate Henshaw got married to Roderick Nuttal and they have a daughter, Gabrielle Nutall together. Their marriage was dissolved and Kate is single handedly raising her child.

7. Lilian Esoro:

Yes, even our very pretty Lilian Esoro. Before she got married to Ubi Franklin in 2005, she had birthed two kids from a previous marriage. 

8. Fathia Balogun:

She got married to Saidi Balogun and they gave birth to two kids. After getting a divorce, Fathia remained single and raised her kids alone. Rumours have been making the round that Fathia would remarry though.

9. Monalisa Chinda:

The popular actress got married to Victor Dejo-Richards and a few years after, their union produced a child. They parted ways and Monalisa has remained single ever since.

10. Anna Ebiere:

She is an ex-beauty queen who was crowned the 2012 Most Beautiful Girl in Nigeria. She also was in a relationship with singer Flavour and their relationship produced a baby. However, both of them didn’t get married and Anna has remained a single mom of her child. 

See the Adorable pictures of Chioma Chukwuka Akpotha

Chioma Chukwuka Akpotha is an actress, film producer and director, Chioma Chukwuka Akpotha was born in Lagos state, Nigeria and graduated with a BSc in Banking & Finance from the Lagos State University. Born March 12 1980, the dashing damsel, wife and mother of two’ hails from Anambra State in Eastern Nigeria.

With pure talent, sheer aptitude and a passion for acting, Chioma made her acting debut in 2000 with the movie “The Apple” where she acted as an obstinate 17-year old who felt she was sufficiently matured for marriage. She would go on to make an indelible stamp in the industry and the hearts of the Nollywood fan base. She is best known for her ability to encapsulate the persona of the characters she plays in her movies bringing credibility to her roles.

Here are most of her lovely pictures





Pictures of Nigerian Actresses that cry the more in Nollywood movies.

Crying is extremely difficult to do especially if nothing painful has happened to but the reverse is the case for some Nollywood actresses in Nigeria. Some actresses know how to cry in movies with additional effort but there are some actresses that are so gifted in the act of crying that they can do it with effortless ease at the snap of a finger from the movie director and they include.

1. Rita Edochie: This anambra state born actress is extremely good In the act of crying. Most of her roles in movies always has something to do with being a mother, a widow or a good woman in the society. She always plays heart touching roles and most Nollywood fans love her including me.

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2. Nkiru Sylvanus: Among the young single ladies that can cry with effortless ease in their movie roles Nkiru Sylvanus is the best. I remember the first time I saw her in a Nollywood movie as a kid I was really touched by the role she played. In that movie she acted as the daughter of Rita Edochie who was an oppressed in the movie. Just imagine a movie where two crying machines (Rita Edochie and Nkiru Sylvanus) are combined together. I cried together with them thinking it was real, it was after I grew up that I discovered that the roles that we see in movies are just make-belief. Nkiru is from abia state

3. Hilda Dokubo: Mrs Hilda is also another talented crying actress. This beautiful woman is an indigine of rivers State Nigeria and she is a graduate of uniport. She has a bachelor and masters degree in theatre arts.

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4. Chinwe Owoh: This blackbeauty is from Enugu state Nigeria. She is very talented in the world of acting and she can play any role especially if it has something to do with being a mother or crying. Chinwe Owoh always acts as a mother, queen, step mother, grandma and widow in many Nollywood movies.

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5. Kate Henshaw: This beautiful and ageless beauty is from cross rivers and she is a graduate of unical where she studied medical microbiology before proceeding to study medlab. She is one of the best veteran actresses in Nollywood.

6. Cha Cha Eke Faani: Cha Cha Eke is another beautiful and talented actress from Ebonyi state Nigeria. She is versatile and she can play any given role which includes crying.

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7. Mercy Johnson Okojie: Mercy Johnson okojie is another Adorable Actress from Kofi state born in Lagos. She is one of the best actresses in Nollywood. She can also play any role given that includes crying, funny, comedy and soon.

8. Queen Nwokoye: Queen Nwokoye is a talented, lovable entrepreneur, entertaining and popular Nollywood actress. She was born in Lagos State. She is graduate of Nnamdi Azikwe University of Awka,Anambra State and graduated with a bachelor’s degree in sociology and Anthropology. She can equally play any role given.

Top Nigerian Actresses that are most beautiful.

Genevieve Nnaji

Genevieve Nnaji is a Nigerian Actress born 3 May 1979. Genevieve is one of the pioneer actresses of Nollywood, winning awards and recognized worldwide. Genevieve is a household name and is often said to be the best actress in Africa. With dazzling beauty, Genevieve is a mother to a beautiful girl and hasn’t aged a bit over the years.

Omotola Jalade Ekeinde

Omotola Jalade Ekeinde, popularly called Omo Sexy, is a beautiful actress and singer. The talented mother of four was born 7 February 1978. Omotola is the first Nigerian actress to star in her own reality show. having been awarded and recognized worldwide for her great contributions to Nollywood, Omotola was once listed as one of the top 100 most influential people in the world. Asides being commended for her efforts in film, she is a humanitarian.

Ini Dima-Okojie

Ini Dima-Okojie is the aso-ebi queen. Beauty and brains Ini obtained a degree in International Relations from the prestigious Covenant University and was formerly an Investment banker before switching to the film industry. The enchanting Edo actress is known for her amazing acting skills, beauty and style.

Adesua Etomi

Tolulope Adesua Etomi is a flower with many petals. Born 22 February in Owerri, Imo State, she is one of the budding faces in Nollywood. Adesua made her debut in 2012, playing a lead role in ‘Knocking on Heaven’s Door’. Adesua cannot only act, she also has the voice of a nightingale. She obtained a diploma in Physical Theatre, Musical Theatre and Performing Arts from the City College Coventry and a degree in Drama and Performance from the University of Wolverhampton where she graduated with first-class honours.

Joke Silva

Joke Silva is a veteran actress known for her captivating roles in any movie she features in. Joke was born 29 September 1961 and is a graduate of the University of Lagos and Webber Douglas Academy of Arts, London. Joke Silva made her film debut in the 90s and has starred in movies outside of Nollywood. Her amazing performances have made her a household name. She is a United Nations goodwill ambassador and a role model to all women and young girls.

Beverly Naya

Beverly Ifunaya Bassey was born 17 April 1989 in London. An only child to her parents Beverly is a damsel and is known for her amazing performances in various films, one would say she plays the antagonist best. Beverly studied Physiology, Sociology and Psychology at Brunel University. She then went on to study Script-Writing and Film-Making at Roehampton University.

Dorcas Sola Fapson

Popularly called DSF, Dorcas Sola Fapson is a beautiful woman, born and raised in North London. With a degree in criminology, Dorcas moved back to Nigeria to pursue her passion for acting. Dorcas rose to fame for her role as Sophie in MTV Base’s hit series ‘Shuga’. Dorcas is not just an actress she is also an amazing host and VJ.

Nse Ikpe Etim

Nse Ikpe Etim was born in 1974 and came into limelight in 2008 for her role in reloaded. The gifted performer is known to have the ability to play diverse roles perfectly which is evident in her performances in ‘Phone Swap’, ‘The Meeting’ ‘The Visit’ and ‘Fifty’. Nse is a graduate of the University of Calabar with a degree in Theatre Arts.

Adunni Ade

Adunni Ade was born in Queens, New York and is the fairest of them all. This beautiful actress is known for how well she embraces her Yoruba heritage in her performances, defying the odds and breaking from the stereotype often placed on actresses of mixed race and diverse backgrounds. Adunni is a graduate of the University of Kentucky with a degree in Accounting. She worked in housing and insurance industry in the US before switching to entertainment.

Somkele Iyamah-Idhalama

Somkele iyamah-Idhalama is a beautiful actress and model born in Delta state. Known for her role in Gidi-Up, The Wedding Party, and Arbitration, Somkele is making her mark in film, fashion and beauty. A serial woman crush Wednesday, Somkele is a captivating performer. She is also a graduate of the McMaster University, Canada.

Omoni Oboli

Omoni Oboli is an actress, scriptwriter, director, producer and a trained digital filmmaker at the New York Film Academy. A veteran in her own right, Omoni was born April 22, 1978. A proud mother of three boys, Omoni Oboli is an advocate for women’s rights. Heavily awarded for her work, this star is also a philanthropist.

Dakore Egbuson-Akande

Dakore Egbusan-Akande is an ambassador for Amnesty International, Amstel Malta and Oxfam of America. Dakore was born in Bayelsa state and has built a career in Nollywood over time. Though she took a break shortly before and after getting married, Dakore made a huge comeback and is not leaving your screen anytime soon.

Rita Dominic

Rita Dominic a thrilling, multi-award-winning actress and entertainer. With a BA degree in Theatre Arts from the University of Port Harcourt, Rita has entertained nations for years and is a veteran. Rita Dominic is known for her commitment to her film characters, style, beauty and ability to manage her private life.

Tonto Dike

Tonto Dike was born June 9, 1985. She is an actress, singer and philanthropist with a heart of gold. Tonto shot into limelight for her role in the controversial movie ‘Dirty Secret’. She ventured into music releasing singles ‘Hi’ and ‘Its Ova’ and was also signed to BD Records in 2014. Tonto Dike is a Graduate of Rivers State University of Science and Technology with a degree in Petrochemical Engineering.

Iretiola Doyle

Iretiola Doyle is a graceful actress with so much zeal. Ireti obtained a degree in Theatre Arts from the University of Jos. Iretiola’s career spans over two decades and is an accomplished writer, actor, producer and presenter.

Kehinde Bankole

Kehinde Bankole rose to fame for her role in Super Story in 2007. Kehinde is an actress, model and presenter. She made her debut in entertainment in 2003 as a participant in the Miss Commonwealth Pageant. Kehinde Bankole is an amazing actress and great to watch.

Funke Akindele Bello

Funke Akindele a.k.a Jenifa is one of Africa’s greatest jewels in the film industry. She is the creator of the hit series Jenifa’s Diary, a role which debuted 10 years ago as Jenifa, a popular Yoruba film. Funke has an OND in Mass Communication from now Moshood Abiola Polytechnic in Ogun State and a Law degree from the University of Lagos. Funke Akindele has numerous endorsement deals and awards to her name and runs an NGO called The Jenifa Foundation.

Damilola Adegbite

Oluwadamilola Adegbite was born in 1985. She is a Nigerian actress, model, and television personality. She rose to fame with the role she played as Thelema Duke in the soap ‘Tinsel’. Damilola has a degree in Business Administration from Bowen University, Iwo, Osun State.

Mercy Johnson Okojie

Mercy Johnson-Okojie hails from Okene in Kogi State. She rose to fame after her role in the hit film ‘The maid’. The curvaceous actress has thrilled the screens since 2004 and is a professional in her field. The multi-award-winning actress is a mother of three and a role model to women.

Osas Ighodaro

Osas Ighodaro Ajibade is a Nigerian actress, host and humanitarian. She won the Miss Black USA Pageant in 2010 and founded The Joyful Joy Foundation. This Edo beauty rose to fame for her role ‘Danni’ in soap opera ‘Tinsel’. Osas obtained a Bachelor ’s degree in broadcasting journalism with dual minors in entrepreneurship and theatre from Pennsylvania State University and a master’s degree in fine arts from the Actors Studio Drama School at Pace University.

Do you know you can lose weight with intermittent fasting diet.

What is intermittent fasting diet? Intermittent fasting , also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting (or reduced calories intake) and non-fasting over a given period. Non-caloric, and sometimes low-caloric, drinks can be used during intermittent fasting, contrary to strict fasting which disallows fluid intake in some religious practices.

Let me break it down, intermittent fasting doesn’t mean you will stay without food for the whole day,no you will eat everyday,but you will have to skip a meal everyday,reduce the portion of the food you eat and you will have to schedule your eating hours and follow it regularly.

For example,you eat by 11am,your next meal will be by 6pm till the next day 11am.

When calculate the hour we ate last which is 6pm till the next time meal which will be 11am,we have fasted for 17hours. Yes, this is how it is done,you can reduce or increase your hours if you want. It all depends on you.

Note,ulcer patients please take note,this is not for you,so if you are an ulcer patient please stay away from intermittent fasting.

Then you can snack in between meals but let the snack be strictly fruits.

Portion control is another thing we have to look out for during this period. Eat small portions of food instead of large plate of swallow.

Try it for one week then you will see the difference.

Try to walk a lot during this period, it also helps.

I hope we follow the rules strictly, only then can it work for us.

Please don’t forget to like,share and comment.

The 5 things girls should take care during period.

1. Don’t drink cold/sparkling water during menstruation.

2. Avoid applying shampoo on the head cause the pores of head are open during period & cause a headache so it’s very dangerous & this can be cut when you’re young or later when you get older.

3. Avoid eating cucumbers during period cause sap in the cucumber may block period (blood loss)in the uterine wall&may cause sterility.

4. Your body shouldn’t be hit by hard objects specially the abdomen as it can cause vomiting & uterus can be injured.

5. Drinking ice during period can cause menstrual blood to remain in the uterine wall after (5_10)years can cause “uterine or tumor cancer”

Please distribute this information to many women.

Fruits that a lot of people didn’t know what they are called in English.

There are various fruits that people don’t know their real English names. They only know their local names alone.

Here, are the few fruits that I want to show you and let’s find out what they are called in English.

1. Shawa shop = Soursop

2. Udala; Agbalumo = African star apple

3. Icheku; Licky -Licky =Black velvet Tamarind

4. Fruit = Tropical Almond

5. Ube bekee = Ghana Pear; Avocado

6. Ube mgbe; ube nta = African Elemi

7. Ube = African pear

8. Apple = Rose Apples

9. Cherry = Pitanga Berries

And so on.