3. Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.
4. Low in Calories. Fruits and veggies are naturally low in calories.
5. May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.
6. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.
7. Variety. Fruits and veggies are available in an almost infinite variety…there’s always something new to try!
8. Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.
9. Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!
10. Fruits & Veggies are Nutritious AND Delicious!
You might be accustomed to spitting them out as you eat — seed spitting contest, anyone? Some people just opt for seedless. But the nutritional value of watermelon seeds may convince you otherwise.
Watermelon seeds are low in calories and are nutrient dense. When roasted, they’re crispy and can easily take the place of other unhealthy snack options.
One ounce of watermelon seed kernels contains approximately 158 caloriesTrusted Source. That’s not much lower than an ounce of Lay’s Potato Chips (160 calories), but let’s take a look at what constitutes an ounce.
A large handful of watermelon seeds weighs about 4 grams and contains about just 23 calories. Far less than a bag of potato chips!
One of several minerals found in watermelon seeds is magnesium. In a 4-gram serving, you’ll get 21 mg of magnesium, which is 5 percent of the daily value.
The National Institutes of Health (NIH) recommends adults get 420 mg of this mineral daily. Magnesium is essential for many of the body’s metabolic functions. It’s also required to maintain nerve and muscle function, as well as immune, heart, and bone health.
More informationSUBSCRIBEhttps://tpc.googlesyndication.com/safeframe/1-0-37/html/container.html
The 5 Best Watermelon Seed Benefits
Medically reviewed by Atli Arnarson BSc, PhD on October 3, 2019 — Written by Anna Schaefer
You might be accustomed to spitting them out as you eat — seed spitting contest, anyone? Some people just opt for seedless. But the nutritional value of watermelon seeds may convince you otherwise.
One ounce of watermelon seed kernels contains approximately 158 caloriesTrusted Source. That’s not much lower than an ounce of Lay’s Potato Chips (160 calories), but let’s take a look at what constitutes an ounce.
A large handful of watermelon seeds weighs about 4 grams and contains about just 23 calories. Far less than a bag of potato chips!
One of several minerals found in watermelon seeds is magnesium. In a 4-gram serving, you’ll get 21 mg of magnesium, which is 5 percent of the daily value.
A handful of watermelon seeds contains about 0.29 mg of iron, or about 1.6 percent of the daily value. It might not seem like much, but the NIH only recommends adults get 18 mg in their day.
Iron is an important component of hemoglobin — carrying oxygen through the body. It also helps your body convert calories into energy.
However, watermelon seeds contain phytate, which decreases the absorption of iron and reduces their nutritional value.
Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acids — one large handful (4 grams) provides 0.3 and 1.1 grams, respectively.
According to the American Heart Association, these fats are useful in protecting against heart attack and stroke, and lowering levels of “bad” cholesterol in the blood.
Watermelon seeds are also good source of zinc. They provide about 26 percent of the daily value in one ounce, or 4 percent DV in one large handful (4 grams).
Zinc is an important nutrient, essential to the immune system. It’s also necessary for:
the body’s digestive and nervous systems
cell regrowth and division
your senses of taste and smell
However, just like with iron, phytates reduce the absorption of zinc.
Roasting watermelon seeds is easy. Set your oven at 325°F and place the seeds on a baking sheet. It should only take about 15 minutes for them to roast, but you may want to stir them halfway through to ensure an even crispiness.
You can make the seeds taste even better by adding a little olive oil and salt, or sprinkling them with cinnamon and a light dusting of sugar. If you prefer more flavor, you can add lime juice and chili powder, or even cayenne pepper.
You’ve probably been throwing away the healthiest part of your avocado. Avocados are one of the greatest foods of all time, they are also extremely beneficial to your health and remarkably versatile in the kitchen. But did you realize that you might be getting rid of the most beneficial part of the avocado every time you eat one?
Avocado seeds make up around 70% of the avocado’s nutritional benefits. Incorporating avocado seeds or avocado seed oil into your diet is a great way to boost your antioxidant and nutrient intake.
Avocado seeds have anti-tumor properties due to a condensed flavonol found only in the seeds, in fact, studies with rats with cancer given Avocado Seed powder look promising.
Avocado seeds are loaded with soluble fiber. They are said to be among the highest sources of naturally occurring soluble fiber. Soluble fiber is extremely important for your digestion and digestive tract.
Because of their high antioxidant content, avocado seeds have the potential to lower cholesterol and decrease your chance of developing heart disease or having a stroke.
Try chopping it up in a blender or food processor after being dried and mix with either a mashed banana or half of a mashed avocado for a simple, all-natural facial scrub.
You can also treat various aches and pains by making a tea with the avocado seed. Either place half of the seed in boiling water for 10 minutes, or dry out the seed, blend to a powder, and add 1 tablespoon to 1 cup of boiled water. This is great for a stomach ache, and can alternatively be cooled and applied topically to soothe itchy skin.
Avocado Seed Oil has been shown in studies to increase collagen in your skin thus helping to keep your skin looking young and wrinkle-free. The oil will make your hair shiny and help get rid of the dry dead skin.
Avocado Seeds boost your immune system and keep you from coming down with debilitating diseases. Keeping your immune system high, because antioxidants keep free radicals at bay and slow the aging process.
Avocado Seeds seems to have a good anti-inflammatory ability and thus helps with arthritis and other joint diseases
A 35-year-old food vendor from Jinja Central market in Uganda, who was allegedly shot by a police officer on patrol vehicle for defying an all-night curfew has succumbed to the gunshot wounds.
Evelyn Namulondo died on Friday morning, May 15, at Jinja regional referral hospital where she was admitted in the emergence ward on Wednesday morning. A doctor at Jinja hospital said on condition of anonymity that Namulondo died because of multiple organ failure.
“We did our best and cleaned her intestines but discovered that the bullet was stuck in the liver, leaving it shattered which endangered other essential body organs,” he said.
A night curfew imposed by President Yoweri Museveni to curb the spread of coronavirus runs from 7 pm to 6.30 am. Namulondo was heading to Amber Court market from her home in Budhumbuli Ward at around 5 am to purchase fruits on Wednesday morning when she was shot in the abdomen.
Narrating what had happened before she died, Namulondo said that she was travelling with another passenger on a motorcycle when police intercepted them along Kyabazinga Way, but the motorist declined to stop, prompting the officers to open fire.
“We begged the bodaboda man to stop but he refused, which I think angered the policemen to shoot at us. I fell after sustaining injuries. The motorist sped off with the other passenger and all I recall is that the police officers dumped me here [hospital],” she said.
The deceased’s sister, Agatha Musekwa, says her sister didn’t get the required medical attention after being shot, and this led to her death.
Kiira Region police spokesperson, Abby Ngako, says detectives are yet to ascertain the deceased’s true shooters as their preliminary investigations have confirmed that none of their own was responsible for the shooting.
He, however, declined to divulge further details, saying they are liaising with other sister agencies to find the deceased’s killers.
The deceased will be laid to rest in Kasaitaka village in Bugiri district.
According to The PUNCH, a seven-year-old girl, Morire Olagoke, was on Thursday night allegedly found dead inside a co-tenant’s vehicle at the Olujoda area of Ado-Ekiti, the Ekiti State capital.
The girl’s mother, Kehinde Ajayi, who said the family searched for her daughter in the afternoon of that day, declared her missing, following which a search party helped to comb the neighbourhood for her.
Morire and her twin sister, Mokore, were said to have been with their cousin in their apartment before they went out to buy biscuits.
The mother stated that the deceased got missing around 1:15pm after her twin sister left her in the compound to look for her missing money inside the room.
She said, “When we woke up in the morning of that day, I took care of my children as usual. They are twins. I gave them money to buy biscuits and left them in the house with my cousin.
“I received a distress call from one of my neighbours around 3pm that Morire was missing and that they had searched everywhere but could not find her.
“I quickly rushed home. We searched everywhere for her but we didn’t find her. We reported the incident at the Ologede Police Division. It was later around 8pm that someone discovered her corpse inside a vehicle parked in our compound with her body peeled off.”
The Police Public Relations Officer, Ekiti State Command, Sunday Abutu, who confirmed the incident, described it as ‘unfortunate.’
He said, “It was true that a girl was declared missing and the parents reported the incident at our division at Ologede. All efforts to recover the little girl were unsuccessful. She was later found lifeless in one of the cars parked in their compound.”
Abutu said an autopsy would be conducted to unravel the cause of the girl’s death, adding that her corpse had been deposited in the morgue of Ekiti State University Teaching Hospital in Ado-Ekiti.
Marriage is originated by God for mindkind, he noticed that it is not good for a man to be alone, for that reason he made a woman out of man and made her a companion for the man..there is also a saying that, “a man that finds a wife finds a good thing”
Meaning wife’s are blessings to men, it’s the desire of every woman to be the best wife for their Husband, With this 15 Ways to love your husband, I believe you will become a better wife for your husband as you put them into practice..read to the end and share it to your friends and love one.
1. Praise him, don’t praise other men
2.Cover his shame, don’t cover up your mistakes
3.Hide in his arms, don’t hide your vagina from him
4. Buy him an expensive cologne, don’t buy into the cheap rumors being spread about him
5. Lengthen the size of his penis as you arouse it erect from it released size, don’t lengthen his sorrows
6. Strengthen his character, don’t strengthen his enemies by attacking him
7. Shout out his goodness for the world to hear, don’t shout at him
8. Send him sweet massages, don’t send gossip about him to your friends
9. Give birth to his baby, don’t order him around like a baby
10. Feed him with good food, don’t feed him lies
11. Address his fears, don’t undress for another man
12. Build him up, don’t build wall between you and him
13. Ask him how his day has been, don’t ask for things you know he can’t currently give
14. Set a loving mood at home, don’t become draining and moody
15. Challenge him to grow, don’t challenge his position as the head of the home.
16. Always pray for him, behind every successful man there’s a woman.
17. Don’t be a nagging wife rather learn how to settle issues with your husband amicably.
18. Do not expose his weaknesses outside. Always be his strength.
A good wife will always love and cherish her husband, building a healthy family is all that matters, with the ways listed above we hope I will boost you and your marriage.
This is why studying the simple rules of English will become imperative.
You can not write or speak well in English language in case you do no longer take note of simple corrections in English language. Not only paying attention, also, taking the vital corrections required.
Below are a number of the grammatical errors in English that we talk everyday. Please endeavour to take corrections and apply it on your each day spoken English.
1: Don’t say name it— call it
2: Don’t say Ear piece— Ear Phone
3: Don’t say Escape goat—A scape goat
4: Don’t say I even have ten sheeps— I even have ten sheep
5:Don’t say Mother-in-laws — Mothers-in-law
6:Don’t say Plate number— Number plate
7: Don’t say Open teeth–Gap tooth
8: Don’t say K-leg— Knock
9: Don’t say Down Nepa — Power Outage
10: Don’t say Up Nepa -Power has been restored
11 Don’t say I actually have two trousers —I actually have two pairs of trousers.
12: Don’t say One of the boy is here—One of the lads is here
13: Where you brush your teeth inside the lavatory is known as Brushing tub and no longer sink.
14: Don’t say Drinking water—Drinkable water
15: Don’t say Driving licence—Driver’s licence
16: Don’t say I like watching movies—-I like seeing movies
17: Don’t say Keke Napep–Tricycle
18: Don’t say I even have a shoe—-I have a couple of shoes
19: Don’t say Commissioner’s quarter—Commissioner’s quarters
20: Don’t say I became bitten via rain—I changed into drenched
21: Don’t say I saw your missed calls —- I missed your calls.
Ways you can enhance to your spoken English:
1) Read educative books like novels.
2) Always take note of news.
3) Aways jot down new words and look them up in the dictionary.
4) You ought to download dictionary for your smartphone for easy access.
5) Make sure to learn new words every day.
6) Learn how to role your verbs in a sentence
7) Cultivate the dependency of looking educative programmes to your TV set. Like Quiz competitions.
With all these, your written and spoken English will definitely improve in no small measure.
Ask your questions, I will be there to answer you inside the comment section. Thanks
Some children suffer from stunted growth because of their body system lack the nutrients that will boost their growth hormones. This article will show you the foods that would aid your child’s growth.
1. Eggs
Studies have shown that malnourished children who were fed with a high-protein diet over a period developed more height compared to those who were fed with standard protein. Eggs are incredible sources of protein, riboflavin, biotin, and iron. Protein helps in cell growth and development. Egg white is a concentrated source of protein. Make sure to include eggs almost every day in your child’s meal.
2. Green leafy vegetables
Green leafy vegetables not only give your kids strength but also supply a good amount of calcium. The calcium in leafy vegetables balances bone resorption (breaking down of tissue in the bone to release minerals) and building of tissue in the bone by deposition of minerals, which varies according to age . Vegetables like cabbage, broccoli, kale, and spinach would supply the nutrients needed for growth.
3. Fruits
Fruits are not often associated with minerals, but some fruits contain an adequate amount of calcium and other minerals required for the healthy growth of the bones. Make it a habit to give your child 1-2 servings of fruit daily. You can also add them to cereals to make them colorful and tasty. Examples of fruits with calcium content are oranges, apricots, kiwi, and pineapple.
4. Dairy and dairy products
Milk (dairy) contains calcium and protein, which aid the growth of bones and also develop strength. Whole milk has more nutrients than the skimmed versions. Dairy products like cheese, yogurt, curd, and cottage cheese are abundant in calcium and vitamins, which are important for bone mineralization in children. Get your kids to drink milk every day or make dishes that are filled with the goodness of milk.
5. Beans
Beans are excellent sources of protein but have a limiting amount of amino acids. Most beans contain a good amount of calcium, which is essential for a growing child.
6. Whole grains
Whole grains are rich in vitamin B, magnesium, selenium, zinc, and iron and contain a small amount of calcium. All these minerals are essential for bone growth and mineralization. You can give your kids whole-grain bread and pasta as well as cereals.
7. Soybean
Soybeans are rich in proteins. While they are likely to be useful in improving optimal bone health, the mechanisms are still not clear. You can create many yummy dishes with soybeans that your kids will relish. A few examples of soybean products are soy flour, soy chunks, tofu, and soy milk.
Beans and legumes are very rich in plant protein, fibre, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat.
Although beans are wonderful source of protein and all the nutrients mentioned above, most people avoid them because of the fear of what might happen in the next minutes and hours. Things like gas, flatulence, farts or even heart burn in some individual.
Bellow are steps or things you can do while cooking your beans that will make you not to fart after eating it.
A. Soak Your Beans in Water.
Scientist have proven and also recommended that soaking your beans in water for some hours will remove the most of the OLIGOSACCHARIDES before you cook. Some persons I interacted with said this worked for them.
B. Soaking Beans with baking soda.
There are many uses of baking soda and one of the uses is its ability to remove flatulence after eating beans.
C. Adding Mould (Aspergillus niger) to your beans.
The reason behind unable to digest beans is because we lack the alpha-galactosidase enzyme in our digestive tract. This mould popularly called aspergillus niger contains the alpha galactosides enzyme. If you sprinkle it on your beans. It will help to break down the Oligosaccharides and eventually prevent one’s large intestine bacteria from creating gases.
D. Adding of Veggies.
While you are cooking the beans, add a whole carrot or dice (cut the carrot with knife into smaller sizes) the carrot into your beans will help a great deal.
E. Adding bitter leaf. (Olubu in Igbo, Ewuro in Yorubal)
Pluck some bitter leaves, do not cut or squeeze as this will make it bitter. Just add the bitter leaves together with the beans you are cooking. Thank me latter.
F. Change the boiling water.
Cook your beans in a pot of water without adding any ingredients. Allow it to boil for about 10 – 15 minutes, then remove the water and put a fresh water. This is my favourite method of cooking beans and I can tell you that it works wonder. It removes those saccharides.
You can equally drop the one you have tried that works for you.
there are some symptoms medicine says you just shouldn’t ignore.
1.Skipping a period
ok, it might be a blessing you didn’t get your period this month because you’re pregnant. However, there are other causes of not getting your period, such as
Significant weight loss – the body needs fat to manufacture hormones
Over exercising
Continuous use of birth control pills
Extreme stress
Polycystic ovary syndrome
Perimenopause – this could occur if you’re over your 40s and the menopause period is right around the corner
2.Abnormally short or long periods
A normal period is between 2-7 days. Anything below or above that limit is definitely something you should check up with your doctor.
3.Heavy bleeding
As we mentioned, the menstrual flow varies in each menstruation. But, there’s a medical name for an overflowed period – menorrhagia. You have this if you’re soaking through one pad or more in just an hour. Along with the overflow, symptoms are shortness of breath, fatigue or anemia.
If you have olycystic ovaries, polyps or fibroids, bleeding disorders, cancer or endomertriosis, this could be the cause. These are all conditions that have to be diagnosed with a help from your doctor. And if you’re pregnant, go see your doctor ASAP, because heavy complications might follow.
4.Pain in your breasts
During period or even before the period starts, breast pain could endure. Again, the hormones are to blame for this. But however, if the pain doesn’t always coincide with your menstrual cycle, you should schedule an appointment with your doctor.
5.Vomiting or diarrhea
If you’re among the women who has never experienced this, you’re so lucky. The majority of the women experience these symptoms as well. 65% ow all women, to be more precise. However, if this is not normal for you, and you just started experiencing it with your menstrual cycle, you should see your doctor because this might also be indication of PID or similar medical condition.
6.Bleeding between period
Is something you should most definitely never overlook! Here are some things that might cause your body to bleed even if your menstrual cycle hasn’t started yert:
Chlamydia, gonorrhea and similar STDs
Polycystic ovary syndrome
An injury of the v*gina
Cervical, ovarian or uterine cancer
Uterine polyps or fibroids
Miscarriage
If your body just doesn’t feel right, see a doctor, because the health of the reproductive system is one of the most important things a woman should take care about, even if you’re not planning to give birth anymore
Chioma Business Blog 