The female breast is not only for breastfeeding babies but also for cosmetology function, breast can be very big ,small,very small, moderate . however the one you have be grateful and have high self esteem as hereditary plays a great part in the breast of a lady and it’s normal for one to be bigger than the other. Alot of times,we ladies believe that a woman breast will not fall if you don’t breastfeed , that’s not true ,the female breast is mainly supported by the ligaments and muscles and it’s basically full of fats. A female breast can can start developing as early as 8years and late as 14 years, depends on the family, diet, lifestyle etc..some have pointed nipple ,some have very large, while some have invested,and very small nipple , however the one you have, kindly be grateful. Medically any woman who is not breast feeding and has milk coming out is as a result of hormonal imbalance, please see a doctor as it can lead to infertility because of the high level of prolactin.
Before you wear bra ,even if new, kindly wash it as some already tested by others and kindly avoid fairly use bra no matter how new it is ..if you take time to look inside especially fairly used they put alot of things that may predipose you to cancer .
Your breast is usually hearvy in pregnancy, ovulation, menstruation, breastfeeding.buh if you notice yellow discharge,pain,that don’t go away despite drugs ,a lump gradually increase in the nipple or areola or fluid coming out after menopause kindly see a doctor.
Above all do breast self- examination,allow your partner to suck your breast ,avoid washing your bra with harsh detergent , don’t use bleach for your bra ,stop wearing too tight bra as it impedes blood supply to your heart and avoid sharing or wearing a dirty bra and wet bra.
Apostle Johnson Suleiman the General Overseer of omega fire ministries worldwide, during the march Friday vigil revealed the truth behind covid-19 and the agenda of some of the world power to create a new order. In a 5 mins message, the servant of God revealed what was going to happen and here is what he said.
“The lord said I gave this world to man and as such I don’t do anything in the world until man invites me with understanding in the place of prayer. The nation in question (China) has sinned greatly against the Lord. They wanted to make thier own moon shine brighter than the natural moon. Their power tussle is between a particular nation and they want to bring that nation under their feet.
“Covid-19 is an experiment and they are happy that they could shake the world and they would wait for another two years. In 2022 if I tarry to come, something worse will still come and it will originate from them.
“The world leaders are coming together to make a synergy that will make all religions have a common ground and the pope is part of it. America is thier target but the current president Donald Trump is their obstacle. America should not joke with the next general elections as they will all support the opponent.
“The opponent is not the issue but his running mate is the issue. The running mate is a lady and If the opponent wins, the opponent will be impeached for the lady to take over and fulfill the new world order.
“Their agenda is to humiliate him(Trump). They have succeeded in humiliating him while they are free from it but the prayer of the saints will reverse it and America will be healed. The virus was manufactured by this people (China) it is not a biological issue, it is a chemical weapon.
“Many people contacted it through testing, once you go for the test you are infected. The few that are not positive is to balance the equation and make people believe it is real.
“The vaccine will come, but the vaccine will carry the actual disease. It is loaded with signals to control the human body by sending signals from the body to their data base, that would be the only proof to them that you are safe, virus free and you are not contaminated.
“When they tell you to take the vaccine and you refuse, you’ll be denied alot of things. Italy was sacrificed for this agenda because the pope is a part of this that is why we saw almost the largest cases in Italy it was not coincidence, it was a sacrifice.
“The policy of not having people gather together to reduce and contain the virus is targeted at disrupting the believers from gathering to pray because they know when believers gather together to pray thier plans and agenda will end up in futility we must not keep quiet as the prayers of the saints will stop them.
“All believers must lift up thier voice against the spirit of the new world order and scatter the agenda of the anti christ. They will come up with a new currency to unify the world and solidify control. Purify your body of any sin because they target your body.
“They have tried this and it has worked. By June to August different agenda to unify the world will begin. Kuwait, Malaysia, Egypt, Singapore, hongkong, Thailand, Madagascar, Saudi Arabia, America, needs special prayers.
“If the church can pray using Jeremiah 17:14, Matthew 17:14, the anti christ will not over come the church. If the church rise up in unity, purity and prayers then God will rise up and prove that he is still on the throne.
Six years ago a guy looked at me face to face, and boldly told me; “I don’t like you!”
I immediately fired a response, I asked him that day; “Thank you for the honest feedback, but those that you like, how has it made their life better? How does your liking people pay their bills or take a bank loan? My brother keep your like, I need God’s like And that’s what guarantees my future.
ONE day I joined a CEO friend of mine in an interview Panel to recruit some new staff, it was a long session. As we returned from a coffee break to continue the hectic interview session, here was this same guy walked in with his grey jacket and CV coming for the interview.
Our eyes kissed by fluke, we immediately recognised each other; “the world is indeed spherical”, I soliloquized.
He felt very uncomfortable through out the interview, one could clearly see the volcanic eruption ongoing in his whole nervous system, he even mistook his date of birth for his last date of employment.
It wasn’t yet my turn to ask him questions so I allowed everyone to take their turns with him and deliberately opted to interview him last.
When it got to my turn, the first thing I said was, “I LIKE YOU so much, you look to me like a brilliant and intelligent person, but it seems you are not doing well now because something bothers you, true?”
“That’s very correct Sir!” He responded.
“Ok look at me straight in the eye, I was never offended that day, it is very normal that sometimes as humans you just don’t like certain people, but I wasn’t bothered either, because whether you liked me or not, it was inconsequential to my life and my success path – as you can see, fate has brought you to my lair”
I stood up and beckoned him to come and embrace me, everyone on the panel at this point were at sea – wondering if we had expeditiously recast an interview session to a Hollywood movie scene.
He hugged me so long and deeply that I felt it. Then I told him, “now get your confidence back bro and answer the questions like a Pro Shark that you are, we all burst into laughter, everyone suddenly liked him and the room became livelier – the interview became more like a discussion, well to cut the long story short, he got the job!
Lessons:
Be careful how you treat people when they appear to be in their vulnerable state, your next level may be hanging in their balance; somewhere in the future.
If you dislike someone, it is not their fault, it is YOUR FAULT, work on yourself to find good in people and reinvent your Mind to see everyone as likeable.
Don’t spew hatred vocally just because it came into your heart, you may say it to someone who will keep it forever and use it against you when you find yourself in your own low moments and need them.
Learn to forgive, overlook people’s dislike and hatred for you, dont punish people just because you have the position and privilege to do so, bless them rather – that’s how you court God’s blessings, favour and protection.
Share this post, someone needs it to heal from their past burdens of unforgiveness they have been carrying which has been hindering their promotions and inhibiting God’s blessings flowing their way!
_Addendum: I know that this article will bless you beyond limits._This can even be the Manna for today.
Most times when we walk into big malls, boutiques and supermarkets we never question their prices. We pay exactly what we see on the price tags and even hand out tips to the staff.
But the moment we are out of these shops and want to buy banana and peanut our bargaining power rises to the roof.
A poor woman with hungry children at home tells you banana is N100. She even takes her time to explain how difficult it was for her to buy it from the market. But we insist that if it’s not N50, we are not buying.
Some of us even step back into our cars and make to drive away. But because ‘half bread is better than none’, the woman is forced to run after you and sell at no gain.
In her heart she cries, she’s worried about how she’ll survive with her children. She silently reassures herself that ‘It’s well since she is not returning home with the banana. Her motivation is God will definitely provide some other day.
Meanwhile you drive off and happily chop the luscious banana.
Take some seconds to think about this. Am always moved to tears when I see people who genuinely and helplessly hawk petty goods to feed and survive for that day, especially women and children.
Please don’t bargain too hard with small vendors. They do business not to buy designer bags, trendy phones, watches, shoes or designer clothes, but to FEED the family and CARE for the children in school.
This touched me when I realised it … so lets CHANGE our ways. Its another way of spending on humanity in the will of God. “He who gives to the poor lends to his Maker”.
If you want to rock your sexy legs you’ll need to slough off those dead cells and get your skin back to looking buttery smooth. We’ve rounded up the best ways to get smoother, fuzz-free, sexier legs even through the winter months. Caution: all eyes will be on your legs with these 12 skincare tips.
1. Dry Brush
Dry brushing not only sloughs off dead skin cells, but it dramatically improves the appearance of your skin, promotes circulation, and helps to absorb your moisturizer more effectively. Before you hop into the shower or bath, use an upward motion using a dry brush. If you suffer from dry, dark patches on knees, make sure to regularly dry brush to help keep the skin barrier in as good a shape as possible.
2. Scrub
One of the keys to getting that “glow” is through regular exfoliation. From the pristine environment of Fiji, comes an extraordinary moisturizing body treatment. Coconut sugar scrub with fresh sugar cane crystals, contain naturally occurring alpha hydroxyl to gently buff away aging skin cells, polish your skin clean and unclog pores. Added to this is the deep moisturizing richness of a blend of cold pressed virgin coconut, dilo, macadamia and sikeci oils to nourish, and protect your beautiful skin – leaving it with a healthy glow. Ideal for all skin types. This generous 16 oz. jar will give you 15-18 treatments. Natural skin care – The Pacific way.
3. Moisturize
Believe it or not swimming in chlorine water, air conditioning, chemicals in bug repellants and sun exposure can cause dry skin in the summer months. Avoid hot, steamy showers that can aggravate dry skin. Always apply your moisturizer as soon as you can when the skin is still moist. Try Hydrating Body Lotion available in 11 tropical infusions such as coconut lime blossom, mango, and pineapple. These nourishing blends of exotic nut extracts blended with fresh coconut milk rapidly hydrate, nourish and protect your sexy legs. They are complete bio-networks of essential nutrients and vitamins for your daily skin requirements and add vitality and softness to your skin. Absorbs quickly and keeps skin hydrated.
4. Drink Water
You may not realize this but those yummy summer cocktails like mojitos, daiquiris, wine slushies, and sangrias mean you’ll need to keep water flowing all night long since alcohol strips water from the body. If you want your skin to look moisturized, healthy, and hydrated, you’ll need to do more than just exfoliate and moisturize. Drink more water ladies, and you’ll begin to notice a boost in your beauty and all-around wellness.
5. Humidifier at Bedtime
Our skin has a tendency to dry out during the night. Use a humidifier at bedtime to reduce the loss of moisture.
6. Use Sun Protection
You’ve heard time and again that you should use sunscreen every day to help reduce your risk of skin cancer, prevent pesky wrinkles, pigmentation, and other signs of premature aging. Unfortunately, when people hit the beach, what’s the first thing you see? People lay out their blankets, strip down to their bathing suit, and then the SPF comes out the beach bag. Wrong oh so wrong. Did you know that you should actually be applying your sunscreen 30 minutes before you expose your skin in the sun? Your sunscreen needs time to penetrate into the skin and start working. So those first few minutes you’re out in the sun is when your skin is most vulnerable.
7. Don’t forget your feet
Beautiful legs and the heels of your foot go hand in hand. Wearing flip-flops and walking barefoot is one of the best things about summer. The bad news is that it can damage the skin on your feet. The constant exposure to air dries out your skin, creating calluses. If you can’t make it to the spa for a regular pedicure; then scrub your feet with a pumice stone when showering or when taking a bath. As soon as you hop out of the shower pamper your heels with with shea butter. This super moisturizing cream will instantly revive dry skin. A unique blend of cold pressed coconut, dilo, macadamia and sikeci oils rapidly hydrate skin and lock in the moisture to keep your skin perfectly hydrated and nourished.
8. Shave Hair
Did you know that shaving your hair is best done in the evening? One of the worst things you can do is to shave just before you go out in the sun when your skin is sensitive. You need to give your skin time to recover from any redness or irritation. Skip spending money on expensive shaving foams, instead use a shower gel like Pure coconut oil which works just as well. It will help the razor glide over your legs and feel amazingly soft afterwards too!
9. Leg Highlighter
Who said makeup is only for the face? Thanks to beauty guru Charlotte Tilbury, with a body highlighter you can get long-limbed, glossy-skinned perfection in minutes! Apply in the center of your legs for a gorgeous glow, and blend out with your hands.
10. Minimize “Cottage Cheese”
Cellulite is all too common with women especially in the legs. You must be consistent with your diet and exercise to achieve amazing results. That’s not always easy peasy. Consider a weight training program to tone and firm the muscles in your legs. Squats and lunges are great exercises that target the leg muscles.
11. Get the circulation going
Before you step out of the shower give yourself 5 seconds of cold then warm water, moving the shower head from your ankles to hips, and repeat three times. This provides a toning effect and gets your circulation going, which helps the skin absorb your moisturizer.
12. Massage
While regular visits to the massage therapist may be too deep for your pockets you can try self-massage using Body Oil, olive oil or shea butter. This nourishing blend absorbs of organic oils (coconut, dilo, and macademia) quickly and will rejuvenate, replenish, hydrate and nourish your skin. It’s a great multi-purpose oil used as a massage oil, makeup remover, cheekbone highligher, bath oil or daily moisturizing treatment. Use your thumbs, working up from the ankles, to the backs of the calves and knees. Do this for about two minutes per leg. It will stretch out tight muscles and drain out lymph fluid. If you have puffy, heavy legs gently squeeze the leg working your hands upwards from the ankle.
Even if you don’t plan to strut around in a bikini you still want your legs to look soft and sun-kissed. Skin is your body’s largest organ. It’s affected by every aspect of your life, from what you eat, to what you put on, to where you live. By using a proper skin care routine you’ll be able to; fight signs of aging, heal faster, prevent potential disease and look smoking hot.
I can remember vividly back then that we don’t have refrigerator, my mum used to put a piece of charcoal inside our already grinded beans that she want to use for moi-moi especially when she was busy with other things and do not want to prepare the moi-moi instantly. She said that it’s her own way of preserving it from getting soured. So after she finished what she was doing then she will remove the charcoal from the grinded bean and start preparing the moi-moi
2. It purified the teeth
When I was a kid in the primary school, my teacher back then used to tell us to grind charcoal and use it to brush our teeth with toothbrush that it purified the teeth.
3. Detoxifying
Do you have a hangover of a drink out with friends the previous night? Just have some charcoal with you and chew on it. To make it more effective, make a solution out of it and drink. You’re good to go.
7. Neutralizing alcohol
If you mistakenly did some wild mixing and feel it it can knock you out, just add some charcoal to the mixture and your problem is solved. Or if you took in too much alcohol, just drink some charcoal solution.
8. Healing wounds
Do you have a situation where someone’s wound has become so infected to the state doctors are saying they have to cut the affected Area? Don’t stress yourself over it. Get a large amount of charcoal powder and pour it on the wound. This will extract all the poison from the wound and also help it heal faster. If you have a cut and you want to treat it fast, get some powdered charcoal and pour on it
9. Water filtration
Do you feel your water is contaminated, you don’t need all those products in the market. Charcoal can do better. Just drop some amount of it in it. Don’t worry about the colour. It is safe for you can even chew on charcoal. It is safer than eating chicken from KFC.
10. Skin cleansing
Do you have pimples, acne or a skin disease you really want to get rid of or do you want q very smooth face or skin? All you need is charcoal. Make a thick solution out of it and smear it on your body and leave it on for some hours before taking bath. It will leave your skin smooth and fresh.
11. Stain removal
Do you have some stubborn stain in your kitchen, washroom or on your tiles? You actually need charcoal to take rid of it. Just try it. It works like magic.
12. Getting rid of bloated stomach
If you ate or drank something and feel bloated. Charcoal is the best solution to get rid of the bloating.
13. Gets rid of bad cholesterol
Making a solution out of it and drinking helps eliminate the bad cholesterol you have stored in you.
14. Ulcer treatment
Charcoal can treat all ulcers. Just make it a habit to always chew some.
Changing your pad or tampon every three hours is normal. What isn’t: You’re soaking through one in an hour or less. And while the occasional clot of thick bloody discharge is fine, if you have lots of clotting or clots that are larger than a quarter, go see your gynecologist. Bleeding this heavy can lead to anemia, which will leave you even more tired.
2. Weird Timing
Stress, overexercising, excessive weight loss or a gain — all of these things could be delaying your period or causing you to skip it altogether. Your doctor can get your body back on track. But if you have a super-long period followed by nothing for months, it may be polycystic ovary syndrome (PCOS), a somewhat common disorder where your hormones go haywire. PCOS could even lead to excess hair growth and weight gain, but there are meds to help.
3. Killer Cramps
Sure, we all get those knots below our stomach during that time of the month. But when the pain is so bad that you’re missing events or other important activities every time your period rolls around, it may be a sign of endometriosis. This is when the glands that grow inside your uterus spread to other areas, like your ovaries or bladder. Endometriosis often causes extreme cramps and leads to more serious issues if left untreated, so talk to your doctor if you’re suffering from really bad cramps every month.
Reason you should not throw away watermelon seeds.
🍉 Watermelon 🍉 on is believed to be the only fruit that contains a large percentage of water. It contains 92% of water and the rest is minerals.
The fruit contains seeds that are always when eaten. If you have been throwing away watermelon seeds, you need to think 🤔 twice.
Why? This is because they have amazing health benefits. They include;
1. They make your bones strong.
They are rich in minerals like copper, magnesium, zinc and potassium.
All of these minerals together help in making the bones healthier. Zinc is used to help in digestion, cell growth and division.
Magnesium is used to maintain nerve, muscle function, the immune system and keeps the bones healthy.
2. They make your skin glow.
The watermelon seed has oil which is widely used as the main ingredient for cosmetic products. It has been known to treat acne.
These seeds also contain antioxidants which help in reversing early skin ageing therefore they provide your skin with an inner glow.
In addition to that, they contain fatty acids which prevent dryness and provides hydration to damaged skin.
3. It has no calories.
An ounce of watermelon seeds contains approximately 158 calories while a handful of watermelon seeds which weighs 4 grams contains about just 23 calories. This is far less than a bag of potato chips.
They contain healthy fats like oleic acid( a fatty acid that occurs naturally in various animal and vegetable fats and oils)and linoleum ( a polyunsaturated omega-6 fatty acid and is one of two essential fatty acids for humans, who must obtain it through their diet.)
These two acids are required for the body to function well.
4. It keeps your hair healthy.
They contain proteins and iron which improve the texture and quality of hair.
It also helps in hair growth and prevents hair fall and damage.
5. It boosts your metabolism.
Since the watermelon seeds contain nutrients like folate, iron, zinc, copper, magnesium and potassium. They are very nutritious.
All of these nutrients are rich in amino acids, proteins and vitamin B complex that help in boosting your body’s metabolism
“Bad boys are no good, but good boys are no fun.” This simple summary is the root of what drives many good girls to bad boys. The lust for that fun and excitement could sometimes seem so interesting regardless of the warnings and red flags. With the claim of good guys being no fun to date, they get lured into toxic relationships. They say opposites attract. But this is a cliché of women: they are irresistibly drawn to rebellious, rule-breaking ‘bad boys’. Ladies know a bad boy when they see one because there are several warning signs.
Who are ‘Bad Boys’?
“These men ooze testosterone, which leads to boldness and is associated with exaggerated sexuality,” says Michael R. Cunningham, Ph.D., professor and psychologist at the University of Louisville. “They may be rebellious or emotionally unavailable,” says Madeleine A. Fugère, author, Social Psychology of Attraction and Romantic Relationships. “Bad guys display qualities of the so-called psychological dark triad,” explains Marisa T. Cohen, Ph.D., CPLC, relationship researcher and coach
In simple terms, they are hyper-masculines who are probably tall, dark but horrible. Bad boys are those who are narcissistic with a sense of entitlement. They are callous and prone to exploiting others, and could also display antisocial and impulsive behaviour. Women who date them rarely end up married to them. This attraction isn’t because of some biological imperative, it’s just what it is.
The bottom line is they are great for a fling, but if you’re looking for a long-term relationship, then look out for the nice guy. Guys pride themselves in being ‘bad’, it’s like a tag of honour among their peers. But like a drug, once women get a taste it becomes hard to stop. This is one reason they leave a trail of broken hearts.
Why Good Girls Like Bad Boys We have seen it in romantic movies where women go on a quest to win those seemingly irresistible and unattainable men. Chances are you’ve lived out or are living out those movies. If you have never been in a relationship with a bad boy then maybe you know someone who has. Basically, this is a common pairing in relationship-ville. But why does this happen?
Since there’s no biological reason, below are psychological reasons why good girls are attracted to bad guys:
1. “Bad boys” free them from the pressure of being “good girls.” “Girls possess a range of traits, like rebelliousness. These traits are typically repressed during childhood, as females are socialised to be compliant and agreeable. If a girl’s inner life is unexpressed, she may be drawn to a bad boy as a way of vicariously expressing her own inner rebel,” explains Robyn McKay, Ph.D., psychologist and co-author of Smart Girls in the 21st Century.
2. Remember, opposites attract. “We’re attracted to qualities in others that we ourselves wish we had. A ‘good girl’ may admire the bad boy’s sense of freedom. Although this quality makes him an unsuitable partner for the long-term, it can make him so attractive. It’s seemingly worth the potential pain associated,” says sociologist and clinical sexologist Sarah Melancon, Ph.D.
3. They believe they are exciting, different, and “forbidden.” “Bad boys can be a welcome change from the usual types of partners,” says Dr. Fugère. “When we want something, we can’t or shouldn’t have, our desire for it grows exponentially.”
4. They desire a protector. “They desire having someone in their life who is tough enough to face the world and punch back when necessary,” says psychologist Forrest Talley, Ph.D.
5. Bad boys are interesting monogamy projects. “If you can convince one to commit, it can feel like quite an accomplishment,” explains psychiatrist Dr. Margaret Seide, M.D. “You think that if you can land one, you must be pretty, funny, and smart enough to have won this prize. Unfortunately, due to societal pressures, women are often on an eternal quest for validation and that elusive feeling of being enough. The pursuit of bad boys is just another example of this.” Unfortunately, Dr Michael R. Cunningham explains that the testosterone that makes bad boys adventurous, and rebellious will make them less willing to follow the rules of dating relationships and matrimony. He adds that instead, “they’re into conquests and looking for fresh kills.” So, nice girls need to be more protective of their hearts than not. A GIRL dreams of a BAD BOY who is only gentle with her. A BOY dreams of a GOOD GIRL who is only naughty for him. Fortunately, while bad boys may start the race by capturing the attention, nice guys always end it by winning the heart. Bad guys come with a package of mystery and adventure that seems more thrilling, fun and attractive. However, the price that has to be paid is incredibly worthless. Or is a broken heart worth being with a ‘bad boy’? Share your thought on this.
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