Breast cancer happens when the cells in the breast grows out of control. The breast is made up of three parts;

a. The Lobules: The Lobules produces the milk.

b. The Ducts: The Ducts are tubes that carry the milk to the nipples.

c. The connective tissue: The connective tissue holds everything together.

We have different types of breast cancer, but there are two major ones;

1. Invasive Lobular Carcinoma: The cancer cells starts from the Lobules and spreads to the tissues close to it. This kind of breast cancer can spread to different parts of the body.

2. Invasive Ductal Carcinoma: This type of breast cancer cells is outside. It starts from the duct and grows to the other breast tissues.

Some symptoms of breast cancer are:

1. Swelling of parts of the breast.

2. Redness in the nipples.

3. Pain in the nipple area.

4. Lump in the breast or armpit.

5. Nipple discharge.

6. Pain in the breast area.

These symptoms can also happen in other illnesses that are not breast cancer. So to be really sure,when you start having any of these signs visit a doctor.

So many factors causes breast cancer like family history,age, genetics and gender,these are factors we cannot control. There are other factors that increases the risk of having breast cancer,we can control.

Some of those things we can do to reduce the risk of breast cancer are:

1. Exercising: Most of us do not know how effective exercising can be. Exercise is very important to the body. Exercise not only keeps your weight in check,but also helps lower the risk of a person getting certain illnesses, like cancer.

2. Fruits and vegetables: Fruits and vegetables helps boost our immune system, which in turn helps fight off sickness and diseases. Regular consumption of fruits and vegetables helps reduce the risk of not just cancer but other diseases.

3. Avoid smoking: Smoking is your number one enemy. Smoking destroys the immune system, leaving the system weak and exposing it to certain illnesses and diseases. Smoking also cause bad teeth and a smelly breath,so avoid smoking by all means necessary.

4. Maintain a healthy weight: Being over weight, most times is bad for the health. Being over weight attracts lots of sickness to the body. It is always important to maintain a healthy weight.

Have you ever stuck your finger in your vagina then licked it? Okay maybe that’s extreme, did you try to find out what it smelled like??🥴

Most men masturbate yeah?? When you cum, have you ever tried to taste it? Or even smell it?🥴

You should give it a try! Maybe that would give you an answer to the reason why your partner is evasive when you want them to do that to you, I mean you can’t feed people poison and expect them to relish it🤷🏾‍♀️

A good number of ladies spend a lot, buying one thing or the other to improve the quality of vaginal juice and what have you..
Sometimes the solutions to your problems are simpler than what you deploy to tackle them..

Some of you use the sledgehammer to kill a fly, some things are not rocket science, but because you like fancy words and presentations you cause more problems for your health than the solution you think you found..
The quality of whatever content you dish out down below is directly proportional to your diet! Yes, it’s garbage in garbage out…

Except you have an infection, you don’t need any extra brouhaha to keep your privates clean and healthy with beautiful smell except PERSONAL HYGIENE…

Personal hygiene is something many people claim to do but a fraction only do it well, that’s a topic for another day..
All I’m saying is STOP feeding your partner poison!
When your partner starts complaining or being evasive, do what I wrote in paragraph one and two..

Finally, what’s this thing about Nigerians? Neglecting their health until it’s too late? What’s with the unregulated/medication without prescription that we do with all alacrity??
That also is a topic for another time!

Your first point for consultation, when you have health issues or want to improve your health shouldn’t be whoever you see marketing healthcare products while pasting ‘testimonies’ about how it worked but A QUALIFIED HEALTHCARE PROFESSIONAL!

We’ve all got just one life, don’t throw yours to the bin with your carelessness, it’s true we all will die but then isn’t it foolishness giving someone else the power to cut you short before time while they go on living?

How’s your day going dears?❤❤

If you want to live long and healthy please decease from

If You Want To Live Long Stop Doing These Things; It Harm Your Kidney

If you want to live long and healthy please desist from all these things i have mentioned below. Remember, Good health is better than Silver and Gold. There are lots of hope when you are alive.

Generally, we might all have known about the shape of the kidney and how it works. We could be able to remember how the kidney works accordingly since we have been educated earlier. Being one of the important organs, the primary work of the kidney is to filter the harmful toxins and filters excess of water from our body naturally. The bean-shaped kidney is located just against the back muscle in the upper abdominal cavity of the human body.

But people adapt some bad and careless habits which might be harmful to kidneys and it might also lead to kidney failure. Here is the list of careless habits that we might affect the kidney.

: Well! Urinating is the most important thing to do in our day-to-day life. Naturally, our body must flush out the waste from the bladder which is a highly essential and healthy thing for a kidney. When you remain with a bladder full for a too long period, then you are purposely getting your body into health issues. It might increase the pressure in the kidneys which will lead to serious issues.

: People should consume salt in a limited amount which will be good for their health. And if you consume salt more than the required amount, then it definitely destroys the kidneys. The fact is that sodium pushes your kidneys under risk when it is given pressure due to excess salt. So, it is highly recommended to add salt in a limited amount.

: Drinking water is indispensable in our daily life! You must consume adequate water to keep your body hydrated. If you are not consuming enough amount of water, then you are risking your kidneys. Insufficient water intake might have negative impacts on your health such as forming stones in the kidney.

: Well, you might have heard about people warning you not to take pain killers. But it is true because it affects the health of your body later or it might have side effects too. Even experts suggest that consuming pain killers regularly might cause serious damages to your kidneys. So, it has a negative impact not only on your kidney but also on the other parts of the body.

: When you consume alcohol more than the required amount, then it directly affects your liver as well as kidneys. Due to lots of pressure-induced on kidneys, it pushes the kidneys to risk. Excessive intake of alcohol increases the uric acid and leads to kidney failure by chance.

Be cautious of these careless habits, which you should have to wipe off!

The fruit called Lime is good for your health, it makes you strong. 

I Am going to inform you on what Mixture of 7up and lime does to your body. 

Pour in a 7up drink into a bottle, get 7 lime oranges and mix them together, add half of salt on a spoon to the mixture, grind a ginger and also add it to the mixture, after you are done mixing them all together pour the mixture in a pot on fire, let it boil for five minutes .

The mixtures can cure Malaria, you can give it to a Malaria patience in the morning and night for 3 days, the Malaria patient will be headed. 

The mixture makes you smart, you can make yourself smart by drinking 2 spoons of the mixture in the morning and in the night for a month, the more you drink the mixture the more smart you become. 

The mixture makes you healthy, how you can do it is by drinking two spoons in the morning, two spoons in the afternoon and two spoons in the night daily, for two weeks 

The female breast is not only for breastfeeding babies but also for cosmetology function, breast can be very big ,small,very small, moderate . however the one you have be grateful and have high self esteem as hereditary plays a great part in the breast of a lady and it’s normal for one to be bigger than the other.
Alot of times,we ladies believe that a woman breast will not fall if you don’t breastfeed , that’s not true ,the female breast is mainly supported by the ligaments and muscles and it’s basically full of fats.
A female breast can can start developing as early as 8years and late as 14 years, depends on the family, diet, lifestyle etc..some have pointed nipple ,some have very large, while some have invested,and very small nipple , however the one you have, kindly be grateful.
Medically any woman who is not breast feeding and has milk coming out is as a result of hormonal imbalance, please see a doctor as it can lead to infertility because of the high level of prolactin.

Before you wear bra ,even if new, kindly wash it as some already tested by others and kindly avoid fairly use bra no matter how new it is ..if you take time to look inside especially fairly used they put alot of things that may predipose you to cancer .

Your breast is usually hearvy in pregnancy, ovulation, menstruation, breastfeeding.buh if you notice yellow discharge,pain,that don’t go away despite drugs ,a lump gradually increase in the nipple or areola or fluid coming out after menopause kindly see a doctor.

Above all do breast self- examination,allow your partner to suck your breast ,avoid washing your bra with harsh detergent , don’t use bleach for your bra ,stop wearing too tight bra as it impedes blood supply to your heart and avoid sharing or wearing a dirty bra and wet bra.

1. It’s good for preservation

I can remember vividly back then that we don’t have refrigerator, my mum used to put a piece of charcoal inside our already grinded beans that she want to use for moi-moi especially when she was busy with other things and do not want to prepare the moi-moi instantly. She said that it’s her own way of preserving it from getting soured. So after she finished what she was doing then she will remove the charcoal from the grinded bean and start preparing the moi-moi

2. It purified the teeth

When I was a kid in the primary school, my teacher back then used to tell us to grind charcoal and use it to brush our teeth with toothbrush that it purified the teeth.

3. Detoxifying

Do you have a hangover of a drink out with friends the previous night? Just have some charcoal with you and chew on it. To make it more effective, make a solution out of it and drink. You’re good to go.

7. Neutralizing alcohol

If you mistakenly did some wild mixing and feel it it can knock you out, just add some charcoal to the mixture and your problem is solved. Or if you took in too much alcohol, just drink some charcoal solution.

8. Healing wounds

Do you have a situation where someone’s wound has become so infected to the state doctors are saying they have to cut the affected Area? Don’t stress yourself over it. Get a large amount of charcoal powder and pour it on the wound. This will extract all the poison from the wound and also help it heal faster. If you have a cut and you want to treat it fast, get some powdered charcoal and pour on it

9. Water filtration

Do you feel your water is contaminated, you don’t need all those products in the market. Charcoal can do better. Just drop some amount of it in it. Don’t worry about the colour. It is safe for you can even chew on charcoal. It is safer than eating chicken from KFC.

10. Skin cleansing

Do you have pimples, acne or a skin disease you really want to get rid of or do you want q very smooth face or skin? All you need is charcoal. Make a thick solution out of it and smear it on your body and leave it on for some hours before taking bath. It will leave your skin smooth and fresh.

11. Stain removal

Do you have some stubborn stain in your kitchen, washroom or on your tiles? You actually need charcoal to take rid of it. Just try it. It works like magic.

12. Getting rid of bloated stomach

If you ate or drank something and feel bloated. Charcoal is the best solution to get rid of the bloating.

13. Gets rid of bad cholesterol

Making a solution out of it and drinking helps eliminate the bad cholesterol you have stored in you.

14. Ulcer treatment

Charcoal can treat all ulcers. Just make it a habit to always chew some.

1. Major Bleeding

Changing your pad or tampon every three hours is normal. What isn’t: You’re soaking through one in an hour or less. And while the occasional clot of thick bloody discharge is fine, if you have lots of clotting or clots that are larger than a quarter, go see your gynecologist. Bleeding this heavy can lead to anemia, which will leave you even more tired.

2. Weird Timing

Stress, overexercising, excessive weight loss or a gain — all of these things could be delaying your period or causing you to skip it altogether. Your doctor can get your body back on track. But if you have a super-long period followed by nothing for months, it may be polycystic ovary syndrome (PCOS), a somewhat common disorder where your hormones go haywire. PCOS could even lead to excess hair growth and weight gain, but there are meds to help.

3. Killer Cramps

Sure, we all get those knots below our stomach during that time of the month. But when the pain is so bad that you’re missing events or other important activities every time your period rolls around, it may be a sign of endometriosis. This is when the glands that grow inside your uterus spread to other areas, like your ovaries or bladder. Endometriosis often causes extreme cramps and leads to more serious issues if left untreated, so talk to your doctor if you’re suffering from really bad cramps every month.

Reason you should not throw away watermelon seeds.

🍉 Watermelon 🍉 on is believed to be the only fruit that contains a large percentage of water. It contains 92% of water and the rest is minerals.

The fruit contains seeds that are always when eaten. If you have been throwing away watermelon seeds, you need to think 🤔 twice. 

Why? This is because they have amazing health benefits. They include;

1. They make your bones strong.

They are rich in minerals like copper, magnesium, zinc and potassium.

All of these minerals together help in making the bones healthier. Zinc is used to help in digestion, cell growth and division.

Magnesium is used to maintain nerve, muscle function, the immune system and keeps the bones healthy.

2. They make your skin glow. 

The watermelon seed has oil which is widely used as the main ingredient for cosmetic products. It has been known to treat acne.

These seeds also contain antioxidants which help in reversing early skin ageing therefore they provide your skin with an inner glow.

In addition to that, they contain fatty acids which prevent dryness and provides hydration to damaged skin.

3. It has no calories. 

An ounce of watermelon seeds contains approximately 158 calories while a handful of watermelon seeds which weighs 4 grams contains about just 23 calories. This is far less than a bag of potato chips.

They contain healthy fats like oleic acid( a fatty acid that occurs naturally in various animal and vegetable fats and oils)and linoleum ( a polyunsaturated omega-6 fatty acid and is one of two essential fatty acids for humans, who must obtain it through their diet.)

These two acids are required for the body to function well.

4. It keeps your hair healthy. 

They contain proteins and iron which improve the texture and quality of hair.

It also helps in hair growth and prevents hair fall and damage.

5. It boosts your metabolism.

Since the watermelon seeds contain nutrients like folate, iron, zinc, copper, magnesium and potassium. They are very nutritious.

All of these nutrients are rich in amino acids, proteins and vitamin B complex that help in boosting your body’s metabolism

Why eat more fruits and veggies?

1. Color & Texture. Fruits and veggies add color, texture … and appeal …  to your plate.

2. Convenience. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!

3.  Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.

4. Low in Calories. Fruits and veggies are naturally low in calories.

5. May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.

6. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.

7. Variety. Fruits and veggies are available in an almost infinite variety…there’s always something new to try!

8. Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.

9. Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!

10. Fruits & Veggies are Nutritious AND Delicious!

Eating watermelon seeds

You might be accustomed to spitting them out as you eat — seed spitting contest, anyone? Some people just opt for seedless. But the nutritional value of watermelon seeds may convince you otherwise.

Watermelon seeds are low in calories and are nutrient dense. When roasted, they’re crispy and can easily take the place of other unhealthy snack options.

1. Low calorie

One ounce of watermelon seed kernels contains approximately 158 caloriesTrusted Source. That’s not much lower than an ounce of Lay’s Potato Chips (160 calories), but let’s take a look at what constitutes an ounce.

A large handful of watermelon seeds weighs about 4 grams and contains about just 23 calories. Far less than a bag of potato chips!

2. Magnesium

One of several minerals found in watermelon seeds is magnesium. In a 4-gram serving, you’ll get 21 mg of magnesium, which is 5 percent of the daily value.

The National Institutes of Health (NIH) recommends adults get 420 mg of this mineral daily. Magnesium is essential for many of the body’s metabolic functions. It’s also required to maintain nerve and muscle function, as well as immune, heart, and bone health.

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The 5 Best Watermelon Seed Benefits

Medically reviewed by Atli Arnarson BSc, PhD on October 3, 2019 — Written by Anna Schaefer

• Low calorie
• Magnesium
• Iron
• “Good” fats
• Zinc
• Preparation
• Takeaway

Eating watermelon seeds

You might be accustomed to spitting them out as you eat — seed spitting contest, anyone? Some people just opt for seedless. But the nutritional value of watermelon seeds may convince you otherwise.

Watermelon seeds are low in calories and are nutrient dense. When roasted, they’re crispy and can easily take the place of other unhealthy snack options.https://tpc.googlesyndication.com/safeframe/1-0-37/html/container.html

1. Low calorie

One ounce of watermelon seed kernels contains approximately 158 caloriesTrusted Source. That’s not much lower than an ounce of Lay’s Potato Chips (160 calories), but let’s take a look at what constitutes an ounce.

A large handful of watermelon seeds weighs about 4 grams and contains about just 23 calories. Far less than a bag of potato chips!

2. Magnesium

One of several minerals found in watermelon seeds is magnesium. In a 4-gram serving, you’ll get 21 mg of magnesium, which is 5 percent of the daily value.

The National Institutes of Health (NIH) recommends adults get 420 mg of this mineral daily. Magnesium is essential for many of the body’s metabolic functions. It’s also required to maintain nerve and muscle function, as well as immune, heart, and bone health.https://tpc.googlesyndication.com/safeframe/1-0-37/html/container.html

3. Iron

A handful of watermelon seeds contains about 0.29 mg of iron, or about 1.6 percent of the daily value. It might not seem like much, but the NIH only recommends adults get 18 mg in their day.

Iron is an important component of hemoglobin — carrying oxygen through the body. It also helps your body convert calories into energy.

However, watermelon seeds contain phytate, which decreases the absorption of iron and reduces their nutritional value.

4. “Good” fats

Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acids — one large handful (4 grams) provides 0.3 and 1.1 grams, respectively.

According to the American Heart Association, these fats are useful in protecting against heart attack and stroke, and lowering levels of “bad” cholesterol in the blood.

5. Zinc

Watermelon seeds are also good source of zinc. They provide about 26 percent of the daily value in one ounce, or 4 percent DV in one large handful (4 grams).

Zinc is an important nutrient, essential to the immune system. It’s also necessary for:

• the body’s digestive and nervous systems
• cell regrowth and division
• your senses of taste and smell

However, just like with iron, phytates reduce the absorption of zinc.

How to roast them

Roasting watermelon seeds is easy. Set your oven at 325°F and place the seeds on a baking sheet. It should only take about 15 minutes for them to roast, but you may want to stir them halfway through to ensure an even crispiness.

You can make the seeds taste even better by adding a little olive oil and salt, or sprinkling them with cinnamon and a light dusting of sugar. If you prefer more flavor, you can add lime juice and chili powder, or even cayenne pepper.