Cucumber is popularly known is a long, lean and green vegetable, many nowadays refer to it as a fruit as it’s in the family of watermelon and pumpkin.
Undoubtedly, this vegetable is well-known in each country of the world. Cucumber doesn’t contain harmful impurities so it is suitable for allergy sufferers. It contains a lot of vitamins, microelements which help our organism feel healthy. The amount of nutrients helps to cover the daily needs of the human body in them.
Cucumbers have a mild refreshing taste and high water content and they can help relieve dehydration and they are pleasant to eat during the dry season.
This vegetable provides various nutrients but they are low in calories, fat, cholesterol and sodium. They also contain 19.9-milligram need 1,000–1,200 mg of calcium a day, depending on sex and age.
Cucumber also contains 19.9 milligrams (mg) of calcium. Adults need 1,000–1,200 mg of calcium a day, depending on sex and age.
Vitamin K helps improve calcium absorption that helps in bone formation in the body. They also play a vital role in preventing and controlling diabetes as they contain a substance that helps to lower blood pressure while also stop blood glucose from rising too high
Cucumber is safe for most people to use on the skin when applied in a small amount. Too much of it can cause a reaction to some people with allergies.
They also contain dozen of antioxidants including flavonoids which are known to protect against heart disease.
According to the USDA publication, one medium cucumber contains 194 grams fluids which can help boost the body water intake
Women usually deliver their babies through two methods;
1) Spontaneous V*ginal Delivery
2) Caesarean Section/C-section/CS
It is important to note that no method of delivery is superior to the other. Even though doctors would prefer the spontaneous v*ginal delivery, the C-section becomes an option when the life of either the mother or the baby is at stake.
There are some situations where the doctor will suggest a surgical operation (C-section) for safe delivery.
Some of these situations include;
1) Two Previous C-sections
If you have had two previous operations to deliver a baby, you should be prepared for another operation if you so happen to become pregnant again. This is because operations on the womb may weaken it and the womb might not be able to withstand the stress of labour. Allowing labour on a woman who has had two previous operations on the womb may lead to rupture of that womb which is life threatening.
2) Small Pelvis Ratio
In common parlance, some people may refer to the pelvis as the hips. The ratio of the ‘hips’ to the baby’s size is important.
If the baby is too big to pass through the pelvis, there is no way that baby will be delivered through the common route.
A C-section would be the best option.
3) Malpresentations
This can be detected through scans. Normally, a baby should come, with the head at the front facing downwards.
Sometimes, a baby may lie in abnormal positions known as malpresentations. This may prolong labour and warrant an operation.
4) Poor Labour Progress
The rate of widening of the cervix can be used as an indicator for good labour progress.
In a normal active labour, the cervix is meant to widen at the rate of 1cm per hour. If the cervix does not widen for 4 hours during active labour, the labour is deemed as ‘failure to progress’ and this is an indication for a C-section.
5) Diabetes in Pregnancy
This is not an absolute reason for an operation but a lot of times in mothers who are diabetic during pregnancy, the baby tends to grow really big. This makes delivery through the v*ginal route difficult and a C-section might be the best option.
Others
There are a whole lot of other reasons that may necessitate a C-section to be done. Some of these were not listed due to the need to make this article concise and the technicalities involved in explaining them.
Some of these include;
-Old age at first pregnancy
-Long history of infertility
-Baby in distress
-Placenta problems
-Severe hypertension in pregnancy
Among others.
Bottom Line
In some African societies, some women are made jest of because they were delivered of their babies through operation. This should be frowned upon as the decision concerning the mode of delivery is taken by the doctor with the thought of saving both mother and baby.
Water (H2O) is very important to your health and body functioning, no day will pass without you drinking water, you can’t keep it running smoothly without consuming enough water.
Once you wake up in the morning, before eating your breakfast it’s advisable you drink a glass of water, drinking water on your empty stomach is part of the daily healthy routine, but most people ignore it because they see as not working for them.
Drinking enough water help prevent your body from being dehydrated, and so starting your day with it keeps your body hydrated. Take a look of all the six classes of food, carbohydrate, protein, vitamin, mineral salt, fat and oil, and water, it’s only water that when not consumed in a day, can cause you a lot of problem, but you can substitute the rest classes of food, so ensure regular consumption of it.
Here are the top 13 health benefits of starting your day with water:
1. Toxins: Drinking hot water help in detoxifying your body. These effects cause sweating and the release of orher waste product through your skin.
2. Stimulates hunger: Anju Sood, a nutritionist says that, drinking warm water, makes the body to work harder to bring down its temperature. Drinking water help increase your appetite for food and stimulates hunger.
3. Prevents quick ageing: Drinking warm water detoxify th body. When harmful toxins are not removed from your body, it can cause premature ageing.
4. Nasal congestion: Regular consumption of hot water help increase your nasal mucus velocity.
5. Aids digestion: Regular consumption of warm water on your empty stomach, help enhance your kidney and liver functions.
Warm water plays an important role in breaking down food substances, thereby enhancing digestion in your body.
6. Blood circulation: Circulation is the movement of the blood in the blood-vascular system, by which it is brought into close relations with almost every living elementary constituent. Regular consumption of hot water, enhance circulation of blood in your body through veins and arteries.
7. Pain relief from menstrual cramps: Drinking warm water can help reduce your menstrual pain. Studies have shown that, consuming warm water enhance the circulation of blood in your body, which can help in relieving pain.
8. Great for glowing skin: Drinking enough water or drinking water early in the morning help expel toxins. The removal of harmful toxins from your body is good for unclogging pores and glowing your skin.
9. Dental health: Drinking hot water is better for your teeth. Cold water may cause filling materials to contract and break off, thereby destroying dental work.
Some experts recommend brushing your teeth with warm water.
10. Weight loss: According to experts, hot water consumption in the morning, prepares your gut for the rest of the day and can aid loss of weight.
Drinking water help clear your intestines, prevents excess water weight via contraction of the bowels and get rid of bloating. Also, it help increases your body temperature, which causes the body to expend energy to lower its temperature back to normal.
11. It helps clear out congestion: It is important to drink warm water, it is good for aching throat and help clear out congestion. Water get rid of phlegm accumulation too.
12. Prevents constipation: Intestinal movement is important to prevent abdominal pain and bloating. Drinking enough water help prevent constipation and regulate your bowel movement.
Hope you learnt something from it. Ensure to share it with your loved ones, and don’t forget to drop your comment.
Groundnut can be a protein snack with a nutritional feature that is important for the body and its parts. It is important to know that groundnut or peanuts contain a large diagnosed vitamin B3 or niacin. This diet aims to improve memory, i.e. improve memory capacity, enhance brain property, and make assimilation of files more difficult.
Additionally, the groundnut contains the classified tryptophan that improves the production of serotonin. Furthermore, groundnut plays a role in many of your body’s components. It is compounded of phytosterol that helps protect the body from cardiovascular disease and reduces the risk of heart disease. Serotonin is a vital drug that the brain requires in order to shift mood.
Nutrition facts for 100 grams of raw peanuts: Calories – 567, Protein – 25.8 grams, Fat – 49.2 grams (Saturated – 6.28 grams, Monounsaturated – 24.43 grams, Polyunsaturated – 15.56 grams), Carbs – 16.1 grams, Sugar – 4.7 grams, Fiber – 8.5 grams, Water -7%.
Here Are Some Other Benefits of eating Groundnut that you may not know:
It’s a natural man power food:
Knowing that groundnut can actually increase your stamina in bed and make you last longer than you can imagine is incredible.
Helps Lower Cholesterol Levels (Copper)
The same nutrient that gives peanuts their memory boosting power also helps lower cholesterol levels and control them. To this is added their copper content which helps to reduce bad cholesterol and increase good cholesterol levels.
Promote Heart Health
People who regularly eat groundnuts are much less likely to die of heart attack or disease, researchers claim. Peanuts and other nuts can also reduce the levels of bad cholesterol (LDL). Bad cholesterol can contribute to plaque formation on the blood vessels & peanuts can prevent this. Groundnut can also reduce heart disease inflammation. Resveratrol also helps to fight heart problems in groundnuts.
Aids in Blood Sugar Regulation
(Manganese) One fourth cup of peanuts will supply the body with 35% DV of manganese, a mineral that plays a role in the metabolism of fat and carbohydrates, calcium absorption and the control of blood sugar.
Boosts Hair Growth
Few researchers believe that as peanuts contain all the amino acids & protein, they could be a good supplementation to a diet for hair growth.
Promotes Fertility
Groundnut also contains a good amount of foliate. Several studies have shown that women who consumed 400 micrograms of folic acid daily before & during early pregnancy reduced the risk of having a baby born with a severe neural tube defect by up to 70 per cent.
It is rich in vitamins
It is a well-known fact that the importance of vitamins cannot be overemphasized when it comes to overall growth and development. Not only do vitamins provide good protection for cells and tissues, but they also help combat infections; thereby ensuring our bodies operate smoothly. Groundnut provides our body with essential vitamins which help to regulate metabolism, transform fat and carbohydrates into energy, and facilitate the formation of bone and tissue. Research has shown that as a rich source of foliate it decreases the occurrence of birth defects and disorders linked to anemia.
A woman is most likely to get pregnant seven to 10 days after her period ends, notes WebMD. This is the time period when ovulation typically occurs. However, this time period can vary.
Getting Pregnant A woman can get pregnant, even if intercourse occurs before ovulation. This is because sperm can live in a female’s Fallopian tubes for up to seven days. This means the sperm can fertilize an egg several days after intercourse. It is important to remember that even though there are days that pregnancy is more likely, pregnancy can occur anytime with unprotected sex.
Factors Affecting Pregnancy There are several factors that can affect a woman’s chances of getting pregnant, states WebMD.
Age: The older a woman, the lower the chances. After age 30, a woman’s chances of conceiving decline. After age 40, women experience a sharp decline. However, it is still possible to get pregnant after 40. Irregular periods: For women who have irregular cycles, it can be hard to determine ovulation. That is because ovulation may not occur at the same time each month.
Medical conditions: Certain medical conditions or illnesses can affect pregnancy. If a woman has concerns about her medical history, she should talk with a doctor before trying to conceive. How to Increase Pregnancy Chances There are things couples can do to increase their odds of getting pregnant, notes WebMD.
Frequent intercourse: Many couples will time sex with ovulation. However, it is recommended that couples have intercourse more than just on ovulation days. Some experts say couples should have intercourse every other day to increase their chances of conceiving. However, if it is suspected that the male has a low sperm count, talk with a doctor first.
Stay in bed: Right after intercourse, stay in bed for about 15 minutes. This can increase the chances of the sperm getting into the cervix. There are myths that raising legs in the air will help, but doctors say that is not true.
Relax: Stress can interfere with ovulation. So, the more a woman is stressed, the harder it will be to conceive. Harvard Medical School conducted a study of 184 women experiencing fertility problems. More than half of those who completed a course on relaxation training become pregnant within one year, compared to 20 percent who did take the relaxation training.
Get moderate exercise: Too much exercise can affect ovulation. However, moderate exercise can help. Try to get exercise five times a week for at least 30 minutes.
Don’t smoke: Smoking can actually decrease fertility as it affects estrogen levels.
Follow a healthy diet: It is important to have a healthy diet and avoid alcohol. Speak with a doctor about taking prenatal vitamins when you are trying to conceive. This is good for both the mother and essential for a baby.
Cucumber is a fruit of the family Cucurbitaceae. This belongs to the same family aszucchini, watermelon, pumpkin, and other forms of summer squash, scientifically known as Cucumis sativus. The plant where the cucumber grows is a creeping vine that produces these cylindrical, edible fruits all year round. It is packed with vitamins A, B, C, K, potassium, and manganese that are very important to the human body.
Cucumbers are called slicing cucumbers which are typically eaten fresh. Gherkin cucumbers are produced particularly for making pickles (also known as pickled cucumbers). These are much smaller in size than those that slice. Slicing cucumbers are available year-round but between May and July, they are at their best. Consuming a raw cucumber has many health benefits, and below are some of the benefits;
1. Good to Digest
Cucumber is loaded into the digestive system with fiber and water that are healthy. The insoluble fiber in the cucumber is perfect for digestion, as it makes it easy to add bulk to your stool while extracting it.
2. Energy loss
If you’re battling weight loss, cucumber is one of the best options. It’s low in calories that leave you whole, slowing down your digestion all the time.
3. Good for the brain
Are you always forgetful and have tried, but in vain, to deal with the situation? The alternative to this is the cucumber. It helps improve memory and brain health.
4. Relaxing the tension
Do you feel stressed or depressed? Consume at least half a cucumber every day and you’ll be home. Cucumber contains vitamins B1, B5, and B7 that are good for stress management.
5. Breath new
If you’re having a bad breath and you’ve tried all kinds of mouthwash but in vain, cucumber is your way out. Consuming a raw cucumber will greatly help. It ends it leaving your mouth dry.
6. Prevent reindeer stones
The cucumbers are a perfect fiber-water mix. Hence they help protect your body against constipation and kidney stones. Enjoying a cucumber-rich salad daily is a great way to increase your consumption of fiber.
Cucumber skin contains high levels of vitamin A, so you will gain more of this nutrient if you eat the entire thing without removing the skin.
7.Clear eyes
Cataracts are an eye-related problem that can be avoided by eating raw cucumber. Cucumber has anti-inflammatory properties dealing with cataracts and problems associated with any eye.
8. Safeguard your heart
Due to the potassium in the cucumber, cucumber helps to reduce the blood pressure. People who eat raw cucumber daily have a high risk of a good heart relative to those who never consume it.
9. Hydrating
Mostly containing water and important electrolytes, cucumbers can help prevent dehydration during the hot summer months or during and after a workout.
Why it’s bad: Contains 36 grams of carbs per potato
You guessed it — potatoes are probably the most cautioned of all veggies. While they’re an absolute necessity (in any form) on Thanksgiving, the starchy vegetable isn’t exactly the most revered when it comes to your choice of a healthy side.
The main deterrent is the 36 grams of carbs that are packed into a single potato. So, eat these starchy veggies
Why it’s bad: Their starchy quality isn’t good for weight loss
Avoid this toxic Foods they Are Bad for Your health.
It easy to get confused about which foods are healthy and which aren’t.
You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.
In this article, healthy alternatives are mentioned whenever possible.
Here are list of foods that are generally unhealthy — although most people can eat them in moderation on special occasions without any permanent damage to their health.
1. Sugary drinks
Added sugar is one of the worst ingredients in the modern diet.
However, some sources of sugar are worse than others, and sugary drinks are particularly harmful.
When you drink liquid calories, your brain doesn’t appear to register them as food. Thus, you may end up drastically increasing your total calorie intake
When consumed in large amounts, sugar can drive insulin resistance and is strongly linked to non-alcoholic fatty liver disease. It’s also associated with various serious conditions, including type 2 diabetes and heart disease
Some people believe that sugary drinks are the most fattening aspect of the modern diet — and drinking them in large amounts can drive fat gain and obesity
Alternatives
Drink water, soda water, coffee, or tea instead. Adding a slice of lemon to water or soda water can provide a burst of flavor.
Bananas are often a main staple in many folks’ kitchens. And although they’re certainly better than opting for pancakes in the morning,
There is no doubt that overeating can lead to putting fat on your body, but there are some foods that are more likely to put those pounds on you than others. These foods are either high in calories, total fat, carbohydrates, sugar or sodium. Below are 15 of the most fattening foods.
Mashed Potatoes – When made with cream and butter, one half-cup serving is about 200 calories.
Candy – This is high in sugar and bad fats. Baked Treats (Doughnuts, cakes, sweet rolls) These are high in sugar and carbohydrates, as well as being very high in calories.
Ice Cream – Ice cream is high in fat, and sugar and is high calorie.
Potato Chips – Potato chips are one of the most fattening foods you can eat. They are high in sodium, fat, and sugar. Not only are they high in calories but also they contain many preservatives and artificial flavor. Preservatives are very bad for you.
Processed Meats – Processed meats include meats such as hotdogs, sausages and lunch meats. These have a high content of very bad fats, as well as sodium.
Fast Food – Most fast food such as hamburgers, nachos, French fries have a high fat content that is extremely bad for you and they are very high in calories with very few healthy ingredients.
Fried Foods – Fried foods are very well known for being bad for you. These foods are usually very high in fat and if they are made with breading you also have a food that is high in carbohydrates.
Soda Drinks – Soda drinks are high in sugar, sodium and calories with no nutritional value at all.
High Sugar Cereals – These are high in carbohydrates and sugar. They raise your blood sugar and cause your body to store fat.
Whole Milk – Though the calcium in milk is good for you, whole milk has a very high fat content, which will put fat on your body. Try fat free or reduced fat milk instead.
Gravy – Gravy is high in fat and carbohydrates as well as very high in calories.
Breads – Breads made with refined flour are high in fat and carbohydrates. Try eating wholegrain breads.
Sour cream – Is good for you but it contains a lot of fat you should always try to buy the fat free version of it.
Mayonnaise – Regular mayonnaise has tons of fat in it, so opt for the light or fat free versions instead.
Gourmet Coffee – Did you know that a gourmet Brownie Frappuccino has over 39 grams of fat. So watch the gourmet coffee intake.
These are 15 of the most fattening foods you could eat. You can increase your chance of dieting success by substituting these types of food with low calorie and low fat options.
Guava is a common tropical fruit cultivated in many tropical and subtropical regions. Psidium guajava is a small tree in the myrtle family, native to Mexico, Central America, the Caribbean and northern South America.
8 Health Benefits of Guava Fruit and Leaves
May Help Lower Blood Sugar Levels. …
May Boost Heart Health. …
May Help Relieve Painful Symptoms of Menstruation. …
Guava is a traditional remedy for a range of health conditions. Research suggests that guava fruits and leaves may have a number of benefits.
Guavas are tropical fruits with yellowish-green skin, and they grow on trees in Central America. The Latin name for the common guava tree is Psidium guajava.
People use guava leaf tea as a treatment for diarrhea in several countries, including India and China. In other countries, such as Mexico, people have traditionally used the flesh of the fruit to heal wounds.
In this article, we explore some potential health benefits and uses of guava. We also describe nutritional information, risks, and how to incorporate guava into the diet.
Guava fruit may help treat a range of conditions, including type 2 diabetes.
Guava leaf tea may help prevent spikes in blood sugar and improve symptoms in people with type 2 diabetes.
A 2010 review of evidence from clinical trials and animal studies suggests that guava leaf tea may help improve insulin resistance and lower blood sugar levels.
These benefits may result from compounds in guava leaf extract helping to moderate glucose absorption after a person eats a meal.
Guava leaf tea is a traditional remedy for diarrhea in many parts of the world.
Evidence from animal studies suggests that the leaf extract may have the potential to treat infectious diarrhea.
A 2015 study investigated the use of this extract in mice with infectious diarrhea. The infection cleared more quickly in the mice who consumed guava leaf extract than in those who did not. The researchers noted that guava leaf extract shows promise as a treatment for this illness.
Another study from 2015 found that guava leaf extract helped control diarrhea in chickens with Escherichia coli infections.
However, scientists need to carry out more research to confirm these findings in humans.
Drinking guava leaf tea is an easy way to enjoy the health benefits of the fruit.
Drinking guava leaf tea may help people fight off the flu.
In a 2012 test tube study, guava leaf tea showed promise as an antiviral agent for flu treatment. The researchers found that the tea inhibited the growth of the virus that causes the flu.
The antiviral effect of the tea may result from the leaf’s flavanols, which are a natural antioxidant.
A 2016 test tube study found that the extract had an antihypertensive effect in rat tissues, which means that it may have the potential to reduce blood pressure.
This effect may be due to the leaf extract’s antioxidant properties. Antioxidants may lower blood pressure by helping to expand blood vessels.
However, scientists need to carry out more studies to determine whether guava leaf extract can reduce high blood pressure in humans.
If you want to live long and healthy, please flee away from the bad habits been mentioned below.
The kidney is one of the most important organs in the body and its primary work is to filter the harmful toxin and filter excess of water from our body naturally.
The human kidney is located just against the back muscle in the upper abdominal cavity of the human body.
Majority of the people adapt some bad and careless habit which might be harmful to kidneys and it might also lead to kidney failure.
These bad habits are listed below:
– Not urinating on time.
Urinating is the most important thing to do in our day-to-day life. Flushing out waste from the bladder is a highly essential and healthy thing for a kidney. When the bladder is full for a very long time without being flushed out, then you are knowingly getting your kidney into serious problems.
– Consuming too much of salt.
People should consume salt in a minimum amount which will be good for their health. And if you consume salt more than the required amount, then it will definitely destroys the kidney.
– Drinking less water daily.
Drinking much water is indispensable in our daily life. We must consume adequate water to keep the body hydrated. If you are not consuming enough water, then you are risking your kidney. Insufficient intake of water might have negative impact on your health such as forming stones in the kidney.
– Consuming too much of pain killers drugs
Taking too much pain killers drugs daily affect the health of the bod. Expert also said that consuming much pain killers will have negative effect on your kidney also.
– Consuming too much of alcohol.
Talking alcohol more than the required amount directly affect your liver and your kidney as well. Excessive intake of alcohol increases the uric acid and leads to kidney failure by chance.
Be cautious of these careless habits, which you should have to wipe off.
Share to others, you can save a life and a generation.
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