Avoid food that are toxic

Potato

Why it’s bad: Contains 36 grams of carbs per potato

You guessed it — potatoes are probably the most cautioned of all veggies. While they’re an absolute necessity (in any form) on Thanksgiving, the starchy vegetable isn’t exactly the most revered when it comes to your choice of a healthy side.

The main deterrent is the 36 grams of carbs that are packed into a single potato. So, eat these starchy veggies 

Why it’s bad: Their starchy quality isn’t good for weight loss

Avoid this toxic Foods they Are Bad for Your health.

It easy to get confused about which foods are healthy and which aren’t.

You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.

In this article, healthy alternatives are mentioned whenever possible.

Here are list of foods that are generally unhealthy — although most people can eat them in moderation on special occasions without any permanent damage to their health.

1. Sugary drinks

Added sugar is one of the worst ingredients in the modern diet.

However, some sources of sugar are worse than others, and sugary drinks are particularly harmful.

When you drink liquid calories, your brain doesn’t appear to register them as food. Thus, you may end up drastically increasing your total calorie intake 

When consumed in large amounts, sugar can drive insulin resistance and is strongly linked to non-alcoholic fatty liver disease. It’s also associated with various serious conditions, including type 2 diabetes and heart disease

Some people believe that sugary drinks are the most fattening aspect of the modern diet — and drinking them in large amounts can drive fat gain and obesity 

Alternatives

Drink water, soda water, coffee, or tea instead. Adding a slice of lemon to water or soda water can provide a burst of flavor.

Bananas are often a main staple in many folks’ kitchens. And although they’re certainly better than opting for pancakes in the morning,