Improve your health and lose weight quickly with:
– Lemon
– Ginger
– 2 Cucumber
– 1 pineapple
– Citronelle
– lemon grass
Optional (mints, parsley …)
1. Pound or blend: ginger, pineapple, cucumber, lemongrass, mint, boil with plenty of water and extract the juice by sieving
2. Squeeze the lemon separately, except for those that can withstand the bitter taste of boiled lemons with the skin.
Extract the juice then mixed with the other juice u extracted earlier.
3. Load bottles (everything will depend on your quantities)
4. Drink 1 lukewarm glass of 250 ml in the morning on an empty stomach and 1 drink in the evening at bedtime.
This recipe holds for months in the cool,
Pineapple gives a natural and pleasant sweetness to the mixture,
Lemongrass / mint improves the taste.
Not recommended for pregnant and lactating women and / or suffering from gastric pain.
In addition to all the virtues of water, this drink:
– Burns belly fat
– Cut hunger and appetite
– Facilitates weight loss
– And reduces acne and pimples (hydration)
– Very effective against bad breath
– Super super effective against constipation.
To be more effective, practice a lot of physical activities and improve your diet.
You can as well be doing exercise like sit-up, yoya, bridges and also watch what you eat.
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